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Home > Home > Bowling: It’s Fun and Good for Your Health

Bowling: It’s Fun and Good for Your Health

Bowling is a great way to spend time with friends and family and take part in friendly competition.  Bowling is a sport that anyone can take part in at any age and is something that can accommodate any number of physical limitations.  This makes bowling a wonderful activity that is a great way to bring the family together.

Bowling has a number of benefits both educational, social and physical that makes bowling an ideal outing:

  • There are millions of dollars in scholarship funds that are given out annually to young bowlers to help them reach their academic goals.
  • Bowling can burn approximately 240 calories per hour.  Regardless of physical ability (there are bowling balls in a wide variety of weights), everyone can get in a little exercise by bowling.
  • The act of picking up the bowling ball and swinging it at the right angle to allow it to roll down the lane toward the 9 pins strengthens and tones the arm, shoulder, chest, and leg muscles.
  • As with any exercise, bowling helps to improve heart and respiratory functions.
  • If you’re one of those people who has trouble keeping their feet on the best of days, give bowling a try as the sport has been shown to help improve balance and movement (swinging around a heavy ball with one hand can certainly help you figure out your center of gravity!)
  • Bowling is great for those who are feeling a little stiff.  The swinging motion inherent in bowling engages your joints and tendons and helps to stretch those active muscles and promote flexibility.
  • If you’re interested in losing a few pounds, try bowling a few times a week.  The act of bowling, as with most exercises is great for speeding up your metabolism.
  • Bowling is a life-time sport.  It is one of the rare sports that players of all ages can take part in. Whether your 8 or 80, bowling is fun activity and a great sport.

Whether bowling is your idea of a good time or a way to build up your physical activity, bowling is great for everyone.  Bowling Delights knows and appreciates the love of all things bowling and has made it our mission to provide our customers with the best in bowling items and accessories.  Whether you are looking for the perfect gift for the bowling lover in your life or you’re looking for party favors and decorations for your next event, Bowling Delights has you covered with the best and most affordable items on the market.

From bowling themed plates, cups and napkins to lovely ceramic figurines and bowling themed office supplies, Bowling Delights is the perfect place to meet any and all of your bowling item needs.

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Phone Number: 1-877-777-2646. Live 9am to 5pm EST